The Great Speed Bag Handbook Dale Walters

ISBN: 9780973126235

Published:


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The Great Speed Bag Handbook  by  Dale Walters

The Great Speed Bag Handbook by Dale Walters
| | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: 9780973126235 | 6.42 Mb

This indispensable handbook teaches you everything you could ever want to know about speed bags including: - How to set up a speed bag- How to wrap your hands- How to hit the bag (different types of punches)- Safety considerations- Fighter’sMoreThis indispensable handbook teaches you everything you could ever want to know about speed bags including: - How to set up a speed bag- How to wrap your hands- How to hit the bag (different types of punches)- Safety considerations- Fighter’s stance- Basic and advanced punches- Stretching- A series of combination hitsIf you want to get the most out of your speed bag then this handbook is a must.



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