The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Chris Downie

ISBN:

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Kindle Edition

272 pages


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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life  by  Chris Downie

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 272 pages | ISBN: | 5.11 Mb

Im a huge fan of sparkpeople.com. I love it. I think the concept and all the hard work that goes into it is wonderful. However, when it comes to the book Chris Downie is NOT a fascinating author. I had to force myself to read the first part. The second and third are OK, but my favorite had to be the appendix.Hes selling a product. Hes good at what he does. His tips are general, if not found on the sparkpeople.com site already. Youre paying a fortune to have him give you The Secret: Dieting Dos. Im not kidding. Its just like the book, The Secret.I wish I hadnt paid so much for the book.

I wish I had just read the parts where I could learn something. Overall though? Im glad I read certain parts of it. Just wish I had gotten it from the library and scanned the appendix in a copy machine. Thats all.



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